ABOUT GAINZ FITNESS
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The transformations we achieved
“If Spending An Hour A Day Made You Stronger, Better, & Fit. Wouldn’t That Be Worth it?”
Hey, Dammy here.
I’ve been in the game for more than 10 years and have helped hundreds of satisfied clients transform their lives and empower their self-belief.
I am a men's physique athlete. Competed in both national and international competitions.
Back home, I became IRELAND'S NATIONAL MEN'S PHYSIQUE CHAMPION!
But one of my biggest achievements is winning the ARNOLD CLASSIC in 2023, held in Spain.
By God’s grace, I started coaching to inspire more people to achieve their goals. The same way I did for myself.
It gives me immense joy to inspire and uplift others on their fitness journeys.
As I have trained 100s of clients to absolutely SMASH their FITNESS GOALS, the journey has been incredibly fulfilling.
SO LET’S WORK AND GROW TOGETHER & ACHIEVE TOGETHER.
#BeAboutGainz
Get The "About Gainz" Exclusives
FULLY PERSONALIZED WORKOUT PLANS
Exclusive workout plan tailored based on your goals and busy schedule.
Comprehensive workout structure boosting your confidence and action.
TAILORED MEAL PLANS THAT DON'T SUCK
Personalized meal plans based on your goals, be it weight loss or muscle growth
You'll get delicious meal recipes and grocery lists that will fuel your fitness journey
WEEKLY CHECK-IN TO TRACK YOUR PROGRESS
We will keep track your progress with our weekly check-in
Using the App, you'll get direct feedback on your progress and adjustments to your meal and workout plans based. We make sure that you stay accountable and consistent.
INSTANT MESSAGING
Message your trainer instantly 24/7 on our App regarding anything in your fitness journey
Get 15% discount off your first month!
we make it easy for you
via our app
I'm loving this more and more every day. It's no longer just about having a good body; it's becoming a lifestyle. I just needed a kick-start, and Dammy helped me get it. By March, I'll see where I am and start engaging in some serious training. I might even consider entering competitions!
- Damilola
I can't lie, I feel completely different and much stronger. I truly love the 1 on 1 sessions. Even though we have a long way to go, I am genuinely excited about this journey. I thank Dammy for making this possible.
- Nate
The three months flew by, and I've changed drastically both emotionally and physically. I used to have stomach aches from my diet, but now I've transformed not just my body but also my approach to nutrition, giving me a daily boost in energy. If you're looking for a coach to push you to your mental and physical limits and instill a healthier lifestyle, Dammy is your man.
- Zaba
ABG CLIENTS | REVIEW FEEDBACK
FREQUENTLY ASKED QUESTIONS
is this program online?
Yes, the program is online. However we do offer hybrid sessions too.
is meal timing important?
The timing of two crucial meals - pre workout and post workout - is particularly important for optimizing results.
The timing of other meals can be flexible but, make sure you have few hours between meals for digestion.
do i need a gym membership?
A gym membership can be very beneficial. However, if you prefer to work out at home, I can also tailor personalized workout plans to suit your needs.
cAN I STILL ENJOY HOLIDAYS?
Yes of-course, The whole point of this journey is for you to live a sustainable healthier lifestyle, which will leave room for a balanced nutrition lifestyle
HOW LONG WILL THE PROGRAM BE?
Our programs are designed as a minimum 12-week block to ensure effective and lasting results. Also, To get better understanding about nutrition.
WHAT HAPPENS
AFTER THE
PROGRAM?
After completing the program, you will be transformed and self sufficient. You can choose to extend your block, If you want to progress further.
come join us
“The future belongs to those who believe in the beauty of their dreams”
- Elanor Roosevelt
Health and Fitness doesn't need to elude you as it's been doing till now
Embrace the opportunity to prioritize your Well-being
With Dedication, Consistency and RIGHT GUIDANCE you can become the FITTEST AND HEALTHIEST version of yourself